Ali Abdaal's guide, titled "Definitive Guide to Guided Meditation for Mindfulness," offers a wealth of strategies to boost your capacity to focus. The guide is designed in a accessible style, making it easy for those new to meditation and veteran meditators {alike|. It examines the principles behind mindfulness practices, explaining how they can po

Close your peepers. Take a big breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can hear the bees singing their sweet songs. Sense the air blowing through your